BLUEBERRY WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 9 out of 15 nutrient categories
BLUEBERRY WAFFLES: 4
vs
BUTTERMILK PANCAKES: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 229 cal | 239 cal | |
| Protein | 4.3 g | 6.8 g | |
| Carbs | 35.7 g | 41.0 g | |
| Fat | 7.1 g | 5.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | BLUEBERRY WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 457 MG | 368 MG |