BLUEBERRY WAFFLES vs HOMESTYLE EGGOJI WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE EGGOJI WAFFLES wins in 11 out of 16 nutrient categories
BLUEBERRY WAFFLES: 2
vs
HOMESTYLE EGGOJI WAFFLES: 11
(3 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | HOMESTYLE EGGOJI WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 257 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 42.9 g | 38.6 g | |
| Fat | 10 g | 8.6 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | HOMESTYLE EGGOJI WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | HOMESTYLE EGGOJI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 371 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 443 MG | 429 MG |