BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE vs WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE wins in 5 out of 11 nutrient categories
BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE: 5
vs
WAFFLES: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | WAFFLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 40.5 g | 38.8 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 500 MG | 388 MG |