BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 12 out of 18 nutrient categories
BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE: 2
vs
WAFFLES: 12
(4 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | WAFFLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 40.5 g | 35.7 g | |
| Fat | 8.3 g | 4.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 347 MG | |
| Iron, Fe | 1.2 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 117 MG | 117 MG | Tie |
| Sodium, Na | 500 MG | 443 MG |