BLUEBERRY WAFFLE CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 12 out of 20 nutrient categories
BLUEBERRY WAFFLE CEREAL: 5
vs
OATMEAL: 12
(3 ties)
Overview
| Nutrient | BLUEBERRY WAFFLE CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 371 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 82.9 g | 77.1 g | |
| Fat | 4.9 g | 4.3 g | |
| Fiber | 4.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLE CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 11.4 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY WAFFLE CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 286 MG | |
| Iron, Fe | 11.2 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 415 MG | 486 MG |