BLUEBERRY vs BLACK WALNUT ICE CREAM
Nutrition comparison per 100 g serving
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BLACK WALNUT ICE CREAM wins in 5 out of 11 nutrient categories
BLUEBERRY: 3
vs
BLACK WALNUT ICE CREAM: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY | BLACK WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 98 cal | 221 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 24.4 g | 22.1 g | |
| Fat | 0 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | BLACK WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY | BLACK WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 6 MG | 118 MG |