BLUEBERRY & VANILLA SOFT GOAT CHEESE vs FAT FREE TRADITIONAL FETA CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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FAT FREE TRADITIONAL FETA CRUMBLED CHEESE wins in 6 out of 10 nutrient categories
BLUEBERRY & VANILLA SOFT GOAT CHEESE: 1
vs
FAT FREE TRADITIONAL FETA CRUMBLED CHEESE: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY & VANILLA SOFT GOAT CHEESE | FAT FREE TRADITIONAL FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY & VANILLA SOFT GOAT CHEESE | FAT FREE TRADITIONAL FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 1,536 MG |