BLUEBERRY & VANILLA NUT-FREE PROTEIN+ENERGY BAR vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE & CINNAMON wins in 9 out of 18 nutrient categories
BLUEBERRY & VANILLA NUT-FREE PROTEIN+ENERGY BAR: 8
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 9
(1 ties)
Overview
| Nutrient | BLUEBERRY & VANILLA NUT-FREE PROTEIN+ENERGY BAR | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 360 cal | 385 cal | |
| Protein | 24 g | 5.1 g | |
| Carbs | 58 g | 87.2 g | |
| Fat | 9 g | 3.9 g | |
| Fiber | 20 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & VANILLA NUT-FREE PROTEIN+ENERGY BAR | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | BLUEBERRY & VANILLA NUT-FREE PROTEIN+ENERGY BAR | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 4 MG | 11.5 MG | |
| Phosphorus, P | 240 MG | 0 MG | |
| Potassium, K | 140 MG | 128 MG | |
| Sodium, Na | 300 MG | 538 MG |