BLUEBERRY & VANILLA NUT-FREE PROTEIN+ENERGY BAR vs PEANUT
Nutrition comparison per 100 g serving
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BLUEBERRY & VANILLA NUT-FREE PROTEIN+ENERGY BAR wins in 8 out of 13 nutrient categories
BLUEBERRY & VANILLA NUT-FREE PROTEIN+ENERGY BAR: 8
vs
PEANUT: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY & VANILLA NUT-FREE PROTEIN+ENERGY BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 360 cal | 450 cal | |
| Protein | 24 g | 25 g | |
| Carbs | 58 g | 40 g | |
| Fat | 9 g | 27.5 g | |
| Fiber | 20 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & VANILLA NUT-FREE PROTEIN+ENERGY BAR | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY & VANILLA NUT-FREE PROTEIN+ENERGY BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 100 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Phosphorus, P | 240 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 300 MG | 450 MG |