BLUEBERRY VANILLA GOAT CHEESE vs AUSTRALIAN CREAM CHEESE
Nutrition comparison per 100 g serving
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BLUEBERRY VANILLA GOAT CHEESE wins in 4 out of 11 nutrient categories
BLUEBERRY VANILLA GOAT CHEESE: 4
vs
AUSTRALIAN CREAM CHEESE: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY VANILLA GOAT CHEESE | AUSTRALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 353 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 21.4 g | 7.7 g | |
| Fat | 16.1 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY VANILLA GOAT CHEESE | AUSTRALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY VANILLA GOAT CHEESE | AUSTRALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 320 MG |