BLUEBERRY VANILLA FLAVORED WHOLESOME YOGURT SMOOTHIE vs PEACH FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY VANILLA FLAVORED WHOLESOME YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
BLUEBERRY VANILLA FLAVORED WHOLESOME YOGURT SMOOTHIE: 6
vs
PEACH FLAVORED NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY VANILLA FLAVORED WHOLESOME YOGURT SMOOTHIE | PEACH FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 47 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 10 g | 8.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY VANILLA FLAVORED WHOLESOME YOGURT SMOOTHIE | PEACH FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | BLUEBERRY VANILLA FLAVORED WHOLESOME YOGURT SMOOTHIE | PEACH FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 224 MG | 147 MG | |
| Sodium, Na | 50 MG | 44 MG |