BLUEBERRY VANILLA FLAVORED WHOLESOME YOGURT SMOOTHIE vs ORGANIC NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY VANILLA FLAVORED WHOLESOME YOGURT SMOOTHIE: 3
vs
ORGANIC NONFAT GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY VANILLA FLAVORED WHOLESOME YOGURT SMOOTHIE | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 10 g | 3.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY VANILLA FLAVORED WHOLESOME YOGURT SMOOTHIE | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY VANILLA FLAVORED WHOLESOME YOGURT SMOOTHIE | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 224 MG | 145 MG | |
| Sodium, Na | 50 MG | 62 MG |