BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS vs GRITS ORGANIC YELLOW CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS: 5
vs
GRITS ORGANIC YELLOW CORN: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 481 cal | 351 cal | |
| Protein | 9.6 g | 8.1 g | |
| Carbs | 63.5 g | 78.4 g | |
| Fat | 21.2 g | 1.4 g | |
| Fiber | 7.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 135 MG | 0 MG |