BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS vs GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS: 4
vs
GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS | GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 481 cal | 361 cal | |
| Protein | 9.6 g | 8.2 g | |
| Carbs | 63.5 g | 77.1 g | |
| Fat | 21.2 g | 4.1 g | |
| Fiber | 7.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS | GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 308 MG | 311 MG | |
| Sodium, Na | 135 MG | 262 MG |