BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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REAL FOOD BAR wins in 6 out of 15 nutrient categories
BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS: 5
vs
REAL FOOD BAR: 6
(4 ties)
Overview
| Nutrient | BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 425 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 47.5 g | 40 g | |
| Fat | 30 g | 22.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 150 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Magnesium, Mg | 162 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 298 MG | 0 MG | |
| Sodium, Na | 50 MG | 425 MG |