BLUEBERRY VANILLA CASHEW BARS vs ORGANIC DATE ALMONDS ROLLS
Nutrition comparison per 100 g serving
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BLUEBERRY VANILLA CASHEW BARS wins in 6 out of 11 nutrient categories
BLUEBERRY VANILLA CASHEW BARS: 6
vs
ORGANIC DATE ALMONDS ROLLS: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY VANILLA CASHEW BARS | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 47.5 g | 70 g | |
| Fat | 30 g | 10 g | |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY VANILLA CASHEW BARS | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY VANILLA CASHEW BARS | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 50 MG | 38 MG |