BLUEBERRY VANILLA CASHEW BARS vs BEEF BAR
Nutrition comparison per 100 g serving
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BEEF BAR wins in 7 out of 12 nutrient categories
BLUEBERRY VANILLA CASHEW BARS: 2
vs
BEEF BAR: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY VANILLA CASHEW BARS | BEEF BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 326 cal | |
| Protein | 12.5 g | 25.6 g | |
| Carbs | 47.5 g | 9.3 g | |
| Fat | 30 g | 20.9 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY VANILLA CASHEW BARS | BEEF BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY VANILLA CASHEW BARS | BEEF BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 50 MG | 674 MG |