BLUEBERRY UNSWEETENED APPLESAUCE vs APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA PURIFY BLEND OF ORGANIC FRUITS
Nutrition comparison per 100 g serving
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APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA PURIFY BLEND OF ORGANIC FRUITS wins in 6 out of 11 nutrient categories
BLUEBERRY UNSWEETENED APPLESAUCE: 4
vs
APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA PURIFY BLEND OF ORGANIC FRUITS: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY UNSWEETENED APPLESAUCE | APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA PURIFY BLEND OF ORGANIC FRUITS | Winner |
|---|---|---|---|
| Calories | 53 cal | 75 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.4 g | 15.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY UNSWEETENED APPLESAUCE | APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA PURIFY BLEND OF ORGANIC FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.7 MG | 25 MG |
Minerals
| Mineral | BLUEBERRY UNSWEETENED APPLESAUCE | APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA PURIFY BLEND OF ORGANIC FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 88 MG | 125 MG | |
| Sodium, Na | 0 MG | 4 MG |