BLUEBERRY TOASTER TOP vs HAWAIIAN BAGELS
Nutrition comparison per 100 g serving
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HAWAIIAN BAGELS wins in 6 out of 10 nutrient categories
BLUEBERRY TOASTER TOP: 2
vs
HAWAIIAN BAGELS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY TOASTER TOP | HAWAIIAN BAGELS | Winner |
|---|---|---|---|
| Calories | 349 cal | 284 cal | |
| Protein | 4.7 g | 9.9 g | |
| Carbs | 44.2 g | 54.3 g | |
| Fat | 16.3 g | 3.7 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY TOASTER TOP | HAWAIIAN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY TOASTER TOP | HAWAIIAN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 123 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Sodium, Na | 326 MG | 222 MG |