BLUEBERRY & SYRUP MINI PANCAKE CEREAL vs RUBY'S GOLD
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY & SYRUP MINI PANCAKE CEREAL wins in 13 out of 19 nutrient categories
BLUEBERRY & SYRUP MINI PANCAKE CEREAL: 13
vs
RUBY'S GOLD: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY & SYRUP MINI PANCAKE CEREAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 5.4 g | 10.7 g | |
| Carbs | 86.5 g | 64.3 g | |
| Fat | 4.1 g | 7.1 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & SYRUP MINI PANCAKE CEREAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY & SYRUP MINI PANCAKE CEREAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 71 MG | |
| Iron, Fe | 9.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 486 MG | 107 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |