BLUEBERRY & SYRUP MINI PANCAKE CEREAL vs MAPLE INSTANT! OATMEAL
Nutrition comparison per 100 g serving
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MAPLE INSTANT! OATMEAL wins in 10 out of 19 nutrient categories
BLUEBERRY & SYRUP MINI PANCAKE CEREAL: 8
vs
MAPLE INSTANT! OATMEAL: 10
(1 ties)
Overview
| Nutrient | BLUEBERRY & SYRUP MINI PANCAKE CEREAL | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 386 cal | |
| Protein | 5.4 g | 11.4 g | |
| Carbs | 86.5 g | 72.7 g | |
| Fat | 4.1 g | 5.7 g | |
| Fiber | 5.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & SYRUP MINI PANCAKE CEREAL | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 22.7 MG | |
| Riboflavin | 0.5 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.2 UG | 4.1 UG | |
| Vitamin B-6 | 1.1 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY & SYRUP MINI PANCAKE CEREAL | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 341 MG | |
| Iron, Fe | 9.7 MG | 32.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 486 MG | 227 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |