BLUEBERRY SYRUP vs UNSULPHURED GOLDEN MOLASSES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
BLUEBERRY SYRUP: 3
vs
UNSULPHURED GOLDEN MOLASSES: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY SYRUP | UNSULPHURED GOLDEN MOLASSES | Winner |
|---|---|---|---|
| Calories | 327 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 100 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY SYRUP | UNSULPHURED GOLDEN MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 36 MG | 33 MG |