BLUEBERRY SYRUP vs BEAD MOLASSES
Nutrition comparison per 100 g serving
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BEAD MOLASSES wins in 5 out of 8 nutrient categories
BLUEBERRY SYRUP: 0
vs
BEAD MOLASSES: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY SYRUP | BEAD MOLASSES | Winner |
|---|---|---|---|
| Calories | 327 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 76.2 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY SYRUP | BEAD MOLASSES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 8.6 MG | |
| Sodium, Na | 36 MG | 214 MG |