BLUEBERRY SWEETENED WHOLE GRAIN OAT CEREAL vs FROSTED BITE SIZE SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY SWEETENED WHOLE GRAIN OAT CEREAL wins in 10 out of 22 nutrient categories
BLUEBERRY SWEETENED WHOLE GRAIN OAT CEREAL: 10
vs
FROSTED BITE SIZE SHREDDED WHEAT CEREAL: 9
(3 ties)
Overview
| Nutrient | BLUEBERRY SWEETENED WHOLE GRAIN OAT CEREAL | FROSTED BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 367 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 80.6 g | 86.7 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SWEETENED WHOLE GRAIN OAT CEREAL | FROSTED BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 115 UG | |
| Niacin | 5.6 MG | 9.7 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 2.8 UG | |
| Vitamin B-6 | 1.1 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY SWEETENED WHOLE GRAIN OAT CEREAL | FROSTED BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 10 MG | 31.2 MG | |
| Magnesium, Mg | 89 MG | 75 MG | |
| Phosphorus, P | 222 MG | 283 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 472 MG | 17 MG | |
| Zinc, Zn | 8.3 MG | 2.8 MG |