BLUEBERRY SWEET ROLLS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY SWEET ROLLS wins in 6 out of 11 nutrient categories
BLUEBERRY SWEET ROLLS: 6
vs
MINI MUFFINS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY SWEET ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 309 cal | 404 cal | |
| Protein | 5.9 g | 5.8 g | |
| Carbs | 60.3 g | 50 g | |
| Fat | 5.2 g | 21.2 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SWEET ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY SWEET ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 235 MG | 269 MG |