BLUEBERRY SWEET ROLLS vs CRANBERRY ORANGE MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY SWEET ROLLS wins in 5 out of 11 nutrient categories
BLUEBERRY SWEET ROLLS: 5
vs
CRANBERRY ORANGE MUFFINS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY SWEET ROLLS | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calories | 309 cal | 389 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 60.3 g | 49.6 g | |
| Fat | 5.2 g | 18.6 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SWEET ROLLS | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLUEBERRY SWEET ROLLS | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 235 MG | 310 MG |