BLUEBERRY vs PCC

Nutrition comparison per 100 g serving

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PCC wins in 5 out of 11 nutrient categories

BLUEBERRY: 4 vs PCC: 5 (2 ties)

Overview

Nutrient	BLUEBERRY	PCC	Winner
Calories	50 cal	274 cal
Protein	0 g	1.8 g
Carbs	12.2 g	61.4 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY	PCC	Winner
Vitamin C, total ascorbic acid	0 MG	14.7 MG

Mineral	BLUEBERRY	PCC
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	3.5 MG
Potassium, K	72 MG	0 MG
Sodium, Na	6 MG	0 MG

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