BLUEBERRY vs APPLE SAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY: 3
vs
APPLE SAUCE WITH CINNAMON: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 50 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 72 MG | 99 MG | |
| Sodium, Na | 6 MG | 0 MG |