BLUEBERRY vs SPARTAN

Nutrition comparison per 100 g serving

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BLUEBERRY wins in 4 out of 11 nutrient categories

BLUEBERRY: 4 vs SPARTAN: 3 (4 ties)

Overview

Nutrient	BLUEBERRY	SPARTAN	Winner
Calories	56 cal	78 cal
Protein	1.1 g	0 g
Carbs	13.3 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	BLUEBERRY	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	136 MG	0 MG
Sodium, Na	6 MG	12 MG

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