BLUEBERRY vs FIT KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY wins in 4 out of 11 nutrient categories
BLUEBERRY: 4
vs
FIT KETTLE COOKED APPLES: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 56 cal | 70 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 13.3 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.3 MG |
Minerals
| Mineral | BLUEBERRY | FIT KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 6 MG | 8 MG |