BLUEBERRY vs APPLESAUCE
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 4 out of 11 nutrient categories
BLUEBERRY: 4
vs
APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 88 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 13.3 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | BLUEBERRY | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 6 MG | 22 MG |