BLUEBERRY SUPER-THICK ENGLISH MUFFINS vs WHEAT ARTISAN BREAD
Nutrition comparison per 100 g serving
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WHEAT ARTISAN BREAD wins in 5 out of 10 nutrient categories
BLUEBERRY SUPER-THICK ENGLISH MUFFINS: 4
vs
WHEAT ARTISAN BREAD: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY SUPER-THICK ENGLISH MUFFINS | WHEAT ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 263 cal | |
| Protein | 7.5 g | 10.5 g | |
| Carbs | 49.5 g | 50.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY SUPER-THICK ENGLISH MUFFINS | WHEAT ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 84 MG | 246 MG | |
| Sodium, Na | 430 MG | 544 MG |