BLUEBERRY STREUSEL MUFFINS vs BANANA STREUSEL MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY STREUSEL MUFFINS wins in 7 out of 11 nutrient categories
BLUEBERRY STREUSEL MUFFINS: 7
vs
BANANA STREUSEL MUFFINS: 1
(3 ties)
Overview
| Nutrient | BLUEBERRY STREUSEL MUFFINS | BANANA STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 389 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 44.3 g | 51.3 g | |
| Fat | 17.7 g | 18.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY STREUSEL MUFFINS | BANANA STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY STREUSEL MUFFINS | BANANA STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 327 MG | 292 MG |