BLUEBERRY STREUSEL MUFFINS vs DESSERT SHELLS
Nutrition comparison per 100 g serving
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BLUEBERRY STREUSEL MUFFINS wins in 6 out of 12 nutrient categories
BLUEBERRY STREUSEL MUFFINS: 6
vs
DESSERT SHELLS: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY STREUSEL MUFFINS | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 364 cal | 250 cal | |
| Protein | 5.1 g | 4.2 g | |
| Carbs | 44.4 g | 58.3 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY STREUSEL MUFFINS | DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY STREUSEL MUFFINS | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 333 MG | 375 MG |