BLUEBERRY STREUSEL MUFFINS vs APPLE CINNAMON ROLLS
Nutrition comparison per 100 g serving
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APPLE CINNAMON ROLLS wins in 8 out of 15 nutrient categories
BLUEBERRY STREUSEL MUFFINS: 3
vs
APPLE CINNAMON ROLLS: 8
(4 ties)
Overview
| Nutrient | BLUEBERRY STREUSEL MUFFINS | APPLE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 364 cal | 377 cal | |
| Protein | 5.1 g | 6.6 g | |
| Carbs | 44.4 g | 68.9 g | |
| Fat | 18.2 g | 8.2 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY STREUSEL MUFFINS | APPLE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY STREUSEL MUFFINS | APPLE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 164 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 333 MG | 459 MG |