BLUEBERRY STREUSEL MUFFINS vs WILD BLUEBERRY SMASH VEGAN MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY STREUSEL MUFFINS wins in 5 out of 11 nutrient categories
BLUEBERRY STREUSEL MUFFINS: 5
vs
WILD BLUEBERRY SMASH VEGAN MUFFIN: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY STREUSEL MUFFINS | WILD BLUEBERRY SMASH VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 363 cal | 364 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 44.3 g | 54.6 g | |
| Fat | 18.6 g | 16.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY STREUSEL MUFFINS | WILD BLUEBERRY SMASH VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY STREUSEL MUFFINS | WILD BLUEBERRY SMASH VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 71 MG | 38 MG | |
| Sodium, Na | 327 MG | 327 MG | Tie |