BLUEBERRY STREUSEL MUFFINS vs PASTRY PUFFS
Nutrition comparison per 100 g serving
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BLUEBERRY STREUSEL MUFFINS wins in 9 out of 12 nutrient categories
BLUEBERRY STREUSEL MUFFINS: 9
vs
PASTRY PUFFS: 0
(3 ties)
Overview
| Nutrient | BLUEBERRY STREUSEL MUFFINS | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 363 cal | 489 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 44.3 g | 57.8 g | |
| Fat | 18.6 g | 26.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY STREUSEL MUFFINS | PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY STREUSEL MUFFINS | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 327 MG | 211 MG |