BLUEBERRY STREUSEL BREAKFAST BREAD vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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BLUEBERRY STREUSEL BREAKFAST BREAD wins in 7 out of 11 nutrient categories
BLUEBERRY STREUSEL BREAKFAST BREAD: 7
vs
CINNAMON ROLL: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY STREUSEL BREAKFAST BREAD | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 316 cal | 368 cal | |
| Protein | 7.9 g | 5.3 g | |
| Carbs | 57.9 g | 45.6 g | |
| Fat | 5.3 g | 19.3 g | |
| Fiber | 2.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY STREUSEL BREAKFAST BREAD | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY STREUSEL BREAKFAST BREAD | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 105 MG | 81 MG | |
| Sodium, Na | 329 MG | 526 MG |