BLUEBERRY STREUSEL BREAD vs KENYER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY STREUSEL BREAD: 4
vs
KENYER: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY STREUSEL BREAD | KENYER | Winner |
|---|---|---|---|
| Calories | 321 cal | 298 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 62.5 g | 54.4 g | |
| Fat | 4.5 g | 5.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY STREUSEL BREAD | KENYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY STREUSEL BREAD | KENYER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 411 MG | 281 MG |