BLUEBERRY vs CEREAL, LIGHTLY SWEETENED
Nutrition comparison per 100 g serving
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CEREAL, LIGHTLY SWEETENED wins in 16 out of 22 nutrient categories
BLUEBERRY: 5
vs
CEREAL, LIGHTLY SWEETENED: 16
(1 ties)
Overview
| Nutrient | BLUEBERRY | CEREAL, LIGHTLY SWEETENED | Winner |
|---|---|---|---|
| Calories | 111 cal | 345 cal | |
| Protein | 3.0 g | 9.1 g | |
| Carbs | 21.2 g | 81.8 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | CEREAL, LIGHTLY SWEETENED | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 727 UG | |
| Niacin | 1.0 MG | 9.1 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 17.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY | CEREAL, LIGHTLY SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.0 MG | 29.5 MG | |
| Magnesium, Mg | 34 MG | 109 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 166 MG | 327 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 1.0 MG | 6.8 MG |