BLUEBERRY STRAWBERRY INSTANT OATMEAL vs MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN
Nutrition comparison per 100 g serving
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BLUEBERRY STRAWBERRY INSTANT OATMEAL wins in 5 out of 10 nutrient categories
BLUEBERRY STRAWBERRY INSTANT OATMEAL: 5
vs
MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY STRAWBERRY INSTANT OATMEAL | MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN | Winner |
|---|---|---|---|
| Calories | 354 cal | 565 cal | |
| Protein | 10.4 g | 13.0 g | |
| Carbs | 72.9 g | 34.8 g | |
| Fat | 5.2 g | 43.5 g | |
| Fiber | 8.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY STRAWBERRY INSTANT OATMEAL | MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 312 MG | 22 MG |