BLUEBERRY STRAWBERRY INSTANT OATMEAL vs CEREAL, PURPLE BAM!
Nutrition comparison per 100 g serving
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BLUEBERRY STRAWBERRY INSTANT OATMEAL wins in 7 out of 10 nutrient categories
BLUEBERRY STRAWBERRY INSTANT OATMEAL: 7
vs
CEREAL, PURPLE BAM!: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY STRAWBERRY INSTANT OATMEAL | CEREAL, PURPLE BAM! | Winner |
|---|---|---|---|
| Calories | 354 cal | 375 cal | |
| Protein | 10.4 g | 5 g | |
| Carbs | 72.9 g | 87.5 g | |
| Fat | 5.2 g | 1.3 g | |
| Fiber | 8.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY STRAWBERRY INSTANT OATMEAL | CEREAL, PURPLE BAM! | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 312 MG | 400 MG |