BLUEBERRY STRAINED GREEK YOGURT vs LIBERTE
Nutrition comparison per 100 g serving
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BLUEBERRY STRAINED GREEK YOGURT wins in 4 out of 10 nutrient categories
BLUEBERRY STRAINED GREEK YOGURT: 4
vs
LIBERTE: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY STRAINED GREEK YOGURT | LIBERTE | Winner |
|---|---|---|---|
| Calories | 113 cal | 147 cal | |
| Protein | 7.3 g | 4.7 g | |
| Carbs | 16.7 g | 15.9 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY STRAINED GREEK YOGURT | LIBERTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY STRAINED GREEK YOGURT | LIBERTE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 53 MG |