BLUEBERRY SPREADABLE FRUIT vs ORGANIC COCONUT JAM
Nutrition comparison per 100 g serving
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ORGANIC COCONUT JAM wins in 5 out of 10 nutrient categories
BLUEBERRY SPREADABLE FRUIT: 2
vs
ORGANIC COCONUT JAM: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY SPREADABLE FRUIT | ORGANIC COCONUT JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 524 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 50 g | 47.6 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SPREADABLE FRUIT | ORGANIC COCONUT JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | BLUEBERRY SPREADABLE FRUIT | ORGANIC COCONUT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 48 MG |