BLUEBERRY vs NO SUGAR ADDED 100% FREEZE-DRIED BANANA CRISPY FRUIT
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 4 out of 10 nutrient categories
BLUEBERRY: 4
vs
NO SUGAR ADDED 100% FREEZE-DRIED BANANA CRISPY FRUIT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY | NO SUGAR ADDED 100% FREEZE-DRIED BANANA CRISPY FRUIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 13.3 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY | NO SUGAR ADDED 100% FREEZE-DRIED BANANA CRISPY FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 1,200 MG | |
| Sodium, Na | 17 MG | 0 MG |