BLUEBERRY vs DRIED WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED WILD BLUEBERRIES wins in 4 out of 10 nutrient categories
BLUEBERRY: 3
vs
DRIED WILD BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY | DRIED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY | DRIED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 144 MG | 150 MG | |
| Sodium, Na | 17 MG | 0 MG |