BLUEBERRY vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 5 out of 11 nutrient categories
BLUEBERRY: 5
vs
DRIED CRANBERRIES: 1
(5 ties)
Overview
| Nutrient | BLUEBERRY | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |