BLUEBERRY SPINACH CASHEW FRUIT + GREENS BAR vs FRUIT & GRAIN BLUEBERRY FLAVORED CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BLUEBERRY FLAVORED CEREAL BARS wins in 12 out of 17 nutrient categories
BLUEBERRY SPINACH CASHEW FRUIT + GREENS BAR: 4
vs
FRUIT & GRAIN BLUEBERRY FLAVORED CEREAL BARS: 12
(1 ties)
Overview
| Nutrient | BLUEBERRY SPINACH CASHEW FRUIT + GREENS BAR | FRUIT & GRAIN BLUEBERRY FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 371 cal | 351 cal | |
| Protein | 5.7 g | 2.7 g | |
| Carbs | 62.9 g | 64.9 g | |
| Fat | 10 g | 8.1 g | |
| Fiber | 8.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SPINACH CASHEW FRUIT + GREENS BAR | FRUIT & GRAIN BLUEBERRY FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | BLUEBERRY SPINACH CASHEW FRUIT + GREENS BAR | FRUIT & GRAIN BLUEBERRY FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 541 MG | |
| Iron, Fe | 3.1 MG | 6.2 MG | |
| Potassium, K | 800 MG | 270 MG | |
| Sodium, Na | 57 MG | 243 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |