BLUEBERRY SOY YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY SOY YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY SOY YOGURT: 6
vs
LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY SOY YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 133 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 16.5 g | 22 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SOY YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY SOY YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 15 MG | 70 MG |