BLUEBERRY SOY YOGURT vs GREEK YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY SOY YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY SOY YOGURT: 5
vs
GREEK YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY SOY YOGURT | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 16.5 g | 12.4 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SOY YOGURT | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLUEBERRY SOY YOGURT | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 15 MG | 31 MG |